Workout While Watching Kelly and Michael

I love starting my mornings by watching “Live with Kelly and Michael.” I usually have a cup of tea and read through my emails.

This morning I thought, “Why not workout while I watch this show?”

I have always loved doing circuit workouts because I can do them anywhere and anytime. It’s also great to  sweat a lot in a short amount of time. Circuit workouts revolve around using high intensity aerobics or muscle endurance. Quite frankly, circuit workouts keep me interested and there are just so many different options . Check out why circuit training is one of the best ways to get fit here.

Below are a few charts of the workouts I did this morning while watching Kelly and Michael. All of these were completed in less than an hour!

The 100 Workout copy

Jumping Jack Circuit Workout

Arm Workout copy

Look out for more posts about different circuit workouts! What is your favorite circuit workout?


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