Who doesn’t love a hearty bowl of Chili?
I know I do.
My family loves to cook Chili with Bison meat instead of traditional beef. Meat from Bison is a great alternative to domestic livestock because you get more protein and nutrients and less fat. It tastes just as good, if not better, than beef! Chili is also a wonderful dish you can make large amounts of and freeze to eat later. Below are the ingredients and recipe for healthy but hearty Chili!
Serves 2 with room for leftovers
coconut oil ( or olive oil)
1/2 large onion
2 cloves of garlic
1 pound of ground bison meat
1 jar of salsa
1 can of diced tomatoes
2 tsp of sea salt
1 tsp of Thyme
1 tsp of chili powder
Heat a heavy bottomed soup pot over medium-high heat.
When the pan is hot, add coconut oil ,add onions and garlic and sauté until onions are translucent, about 3 or 4 minutes.
Next, add ground bison, cumin, Thyme , and chili powder.
Stir while this cooks, about 5 to 6 minutes.
Pour in salsa, tomatoes and salt
Simmer for at least 1 hour.